In this material, I have tried to create a healthy pattern for us to follow, one that will benefit and sustain us. This pattern includes daily reading from scriptures, recording our experiences, and prayer. I believe becoming steady and consistent in these things will bring light into our lives.

I have also tried to illustrate how our choices have consequences, how important our self-talk is in the process of making good choices, and how we have a responsibility to seek to improve the welfare of others.

May we follow this wise counsel:

"I am going to live.  There is nothing given to me but time in which to live, and I am going to endeavor each day of my life to do some labor which will be acceptable in the sight of my Heavenly Father, and if it is possible, do a little better today than I did yesterday."
                                                 - Heber J Grant

I pray the Lord will bless us in our efforts to become a better son or daughter of God. -- Scott B. Froerer

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