Daily Devotionals
(Morning & Evening)

Prayer

Speak with Heavenly Father, give Him thanks, seek His guidance, and then follow His Son, Jesus Christ.  Your Heavenly Father loves you.

Hymn

Sing, listen to, or simply keep in mind the words of a hymn throughout the day.  Your positive self-talk is a valuable antidote to counteract doubt and depression.

Scripture Study

Read and ponder scripture:
   The Old Testament
   The New Testament
   The Book of Mormon ~ Another Testament of Jesus Christ

Daily Activities

Exercise

Maintain a healthy physical fitness routine. 

Journal

Keep a record of your activities and insights, then from time to time, review your journal to make future improvements.

Nutrition

Follow a balanced and nutritious meal plan.

Service

Give spontaneous or planned service, frequently in secret and without remuneration.