Daily Devotional Challenge

Healthy Personal Behavior Pattern

Each Morning & Evening

Hymn

Sing, listen to, or simply keep in mind the words of a hymn throughout the day.  Your positive self-talk is a valuable antidote to counteract doubt and depression.

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Prayer

Speak with Heavenly Father, give Him thanks, seek His guidance, and then follow His Son, Jesus Christ.  Your Heavenly Father loves you.

Scripture Study

Read and ponder scripture:
   The Old Testament
   The New Testament
   The Book of Mormon ~
     Another Testament of Jesus Christ

   Doctrine & Covenants
   Pearl of Great Price

~  ~  ~

Include Daily Healthy Activities

Exercise

Maintain a healthy physical fitness routine. 

Journal

Keep a record of your activities and insights, then from time to time, review your journal to make future improvements.

Nutrition

Follow a balanced and nutritious meal plan.

Service

Give spontaneous or planned service, frequently in secret and without remuneration.

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