Healthy Personal Behavior Pattern
Each Morning & Evening |
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Hymn |
Sing, listen to, or simply keep in mind the words of a hymn throughout the day. Your positive self-talk is a valuable antidote to counteract doubt and depression. |
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Prayer |
Speak with Heavenly Father, give Him thanks, seek His guidance, and then follow His Son, Jesus Christ. Your Heavenly Father loves you. |
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Scripture Study |
Read and ponder scripture: |
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Include Daily Healthy Activities |
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Exercise |
Maintain a healthy physical fitness routine. |
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Journal |
Keep a record of your activities and insights, then from time to time, review your journal to make future improvements. |
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Nutrition |
Follow a balanced and nutritious meal plan. |
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Service |
Give spontaneous or planned service, frequently in secret and without remuneration. |
Return to |
Return to |
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Bookshelf |