A habit is a behavior that doesn't require conscious effort to perform. Habits develop slowly. When habits are formed in our youth, they often stay with us for the rest of our life.

Many habits prove to be good for us, yet some, prove to be harmful. Good habits remain true servants. Bad habits become demanding masters we call addictions.

Tying our shoelaces becomes a good habit and we appreciate not thinking about each loop of the string. On the other hand, bad habits can destroy our happiness and even our life.

Healthy habits include: pondering the words of a hymn, praying often, reading scriptures, keeping a journal, choosing to be cheerful, and helping others.

During the next 10 days, make a commitment to complete the chart

Healthy Personal Behavior Pattern!

Commitment: I will complete the Healthy Personal Behavior Pattern chart.

Commitment Kept:

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